instructors
caryn carlat
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In yoga, chitta vritti is the term used for “mind chatter”, hours at the gym were not quieting my mind....a friend of mine suggested I join her in a yoga class and things began to fall into place. Focusing on the breath allows you to quiet the noise in your head.
Feeling passionate about this concept, I became certified in Vinyasa yoga as well as in children's yoga and never looked back. Yoga strengthened my body as well as my mind.
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Concentrating on small, properly executed movements is the key to my practice. One day at a time. Progress not perfection.
stacy gross
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As a mother of 3 children, I was on a journey to quiet the chatter in my overly chaotic mind and moved to LA 5 years ago where I stumbled on a meditation center. I started to explore meditation and the results I achieved from a daily mediation practice were nothing less than amazing. After studying and years of training classes at mindfulschools.org and a certification at Little Flower Yoga program, I started a program for students in Elementary schools, on Long Island, N.Y.. I currently teach first and second graders a year round course in mindfulness in the classroom. I also teach adults mediation in a studio on Long Island. Also am currently expanding my teachings and volunteering in the town of Hempstead, in order to educate schools and communities about the benefits of a peaceful mind.
