Treat Yourself And Co-Workers To The Gift Of Recharging & Focus.
This Virtual Program Allows Participants To Find A Deeper Sense Of Self And Purpose.
• Staff & Administrators will learn techniques to disconnect from their daily routine, helping them to find a deeper sense of balance.
• Feel better & more connected to the important role you play in your organization.
• This may lead to higher productivity, a more positive work environment and an increase in creativity.
Focus / Clarity / Creativity / Movement / Positivity
cre8space is pleased to announce a mindfulness workshop that utilizes the combination of zoom technology along with a virtual meditation and stretch workshop. This program enables staff members to explore the heart of mindfulness practice along with developing an appreciation of the health benefits meditation offers.
Caryn Carlat, a certified yoga teacher, will lead this light stretch with a fun light sense of humor while incorporating techniques that students can use on a daily basis. Participants will feel like they have entered a spa without ever leaving their home. No equipment is required.
Stacy Gross, a certified meditation teacher, will then lead a very relaxing guided meditation. Clients will not require any previous experience in meditation or mindfulness. Previous clients have described this experience as a vacation without packing their bags!