This exciting lesson will get your child off the couch and help them connect with interactive mindful play. Children will learn the practice of gratitude. Learning this practice can help induce positive emotions. Join us in a quiet focused breathing exercise. These deep breath moments helps to bring calm and reduce stress.




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Video 3 - Intro to Gratitude


    The practice of mindfulness at ANY age is both simple and profound.

    Let’s cultivate greater self awareness and greater awareness of others and the world.


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