Help your children become curious, kind and brave.
Connect their hearts and minds through our weekly mindfulness lessons.
20 Minute Lessons
10 Engaging Videos
For All Ages
Each video includes extras to teach your child the fundamentals of mindfulness
After purchasing Season One an email will be sent to you with a Welcome letter and an explanation of what to expect in each lesson. We also send you Funwork for your child to color or draw that pertains to the lesson.
This 10 week course builds each week to teach your child compassion, self-care, gratitude and many other tools to deal with anxiety
Mindfulness will bring a steady sense of calm and give your child the tools they will need to deal with the anxiety they face on a day to day basis.
Meet The Team
Teachers Caryn & Stacy take you on a mindful journey, incorporating meditation, movement, and an interactive project to enhance the weekly lessons.
Caryn
"Concentrating on small, properly executed movements is the key to my practice. One day at a time. Progress not perfection."
Stacy
"I started to explore meditation and the results I achieved from a daily mediation practice were nothing less than amazing."
Each video includes extras to teach your child the fundamentals of mindfulness
Each week includes Funwork for your child to color or draw that pertains to the lesson.
