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Kid-friendly mindfulness lessons
perfectly designed for the comfort of your own home

Help your children become curious, kind and brave.

Connect their hearts and minds through our weekly mindfulness lessons.

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20 Minute Lessons

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10 Engaging Videos

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For All Ages

 

Each video includes extras to teach your child the fundamentals of mindfulness

After purchasing Season One an email will be sent to you with a Welcome letter and an explanation of what to expect in each lesson. We also send you Funwork for your child to color or draw that pertains to the lesson.

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This 10 week course builds each week to teach your child compassion, self-care, gratitude and many other tools to deal with anxiety

Mindfulness will bring a steady sense of calm and give your child the tools they will need to deal with the anxiety they face on a day to day basis.

Meet The Team

Teachers Caryn & Stacy take you on a mindful journey, incorporating meditation, movement, and an interactive project to enhance the weekly lessons.

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Caryn

"Concentrating on small, properly executed movements is the key to my practice. One day at a time. Progress not perfection."

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Stacy

"I started to explore meditation and the results I achieved from a daily mediation practice were nothing less than amazing."

Each video includes extras to teach your child the fundamentals of mindfulness

Each week includes Funwork for your child to color or draw that pertains to the lesson.

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Here's a free taste of our mindfulness lessons

Episode One offers an introduction to mindfulness and a glimpse into what to expect in the following weeks.

Watch Episode 1 for free now!

  • Season 1

    100$
    Perfect for children of all ages and backgrounds.
     
    • All 10 episodes of Season 1