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Mindfulness & Meditation for Students by Stacy Gross

Researchers found that childhood anxiety is at its highest levels, as we navigate these stressful times. When Cre8spacemeditation opened...

Reconnecting Yourself to your Role as a Teacher

Becoming a teacher can be an especially difficult role and career path. Unfortunately, teachers are underpaid and underappreciated within...

Dissecting the Stigma and Expectations of Exercise

Unfortunately, society has developed this image of exercise to be intimidating, stressful, and judgmental. Reflect upon the...

What are the top 3 benefits of yoga?

Yoga is a beneficial exercise for both the mind and body, allowing an individual to improve their mental and physical health. Taking the...

What are the top 5 benefits of meditation?

Meditation provides plentiful benefits for both the mind and body, which each allows an individual to feel more connected to themselves....

5 Tips to Help Students Self Regulate in a Classroom

All students have difficulty focusing on lessons and tasks, even as they get older. However, some students never learn proper methods to...

Why Physical and and Mental Movement is Equally Impactful

Life is inevitably going to become chaotic, and oftentimes we become stressed and overwhelmed. Whether or not the cause of our stress is...

Leading a Virtual Meditation Class for Students

Taking time every week to allow students to relax and calm their minds will result in improved focus, behavior, and schoolwork. It is...

How to Halt the Classroom Internal Chatter

Even when children are not talking to one another and creating classroom distractions, there are likely distractions within the mind. It...

The Most Effective Breathing Techniques to Teach Your Children

There are specific breathing methods that will help children calm down, self reflect, and focus. It can be difficult to force a young...

3 Meditation Techniques to De Stress from Homework

Homework and school can be stressful, even if classes are now virtual. After completing homework, an assignment, or a test, it is...

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